7 SIMPLE EXERCISES TO GET IN SHAPE FAST

Both mental development and physical exercise is necessary for success in life. Exercise is essential for having a sound mind in a sound body. Our limbs grow stronger by constant physical work/activity. We should also train ourselves in several kinds of gymnastic exercises. However, taking out some time to rest is as important as exercise. Over-exertion weakens the organs. Thus, you should aim at maintaining a balance between work, rest and exercise.

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