The best approach for addressing the root cause of poor health is through regular body cleansing. Degenerative health conditions typically result from your body becoming so contaminated with toxic waste that your internal self-healing mechanism loses its ability to keep your body healthy. Most people absorb thousands of health depleting toxins every day from meat, milk, genetically modified foods, microwaved foods, soy, alcohol, prescription drugs, stress, refined sugar, air, caffeine, water, toxic metals, vaccines, harmful organisms, stress, white flour, table salt, electromagnetic radiation, pesticides, artificial sweeteners, MSG (Monosodium Glutamate), industrial chemicals and the list goes on.In today’s blog we are discussing on how to detoxify your body naturally.
Eat sensibly– Often we all eat whatever our heart wish to. However, it’s a wrong procedure and we need eat sensibly by adding more fruits, green vegetables, citrus fruits, garlic etc.
Citrus fruit – In particular, things like oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing processes. Try starting each morning with a warm glass of lemon water.
Fruits – High in liquid-content, fruits help the body wash out toxins. They are also very easy to digest and full of nutrients, an added bonus in the detox process.
Veggies – Green plants will help give a chlorophyll-boost to your digestive tract and are very cleansing to your system. Other foods like: Onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, beet, turmeric, and oregano are great to help cleanse the body. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. It’s important to add raw veggies to your diet, as the digestive enzymes are very beneficial in the natural detox process.
Garlic – This little food is one of the best detoxing foods there is. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system.
Breathe properly – In ancient India yoga is a perfect way to live a healthy life and breathing properly is one good technique to flush out unwanted toxins. Oxygen is pivotal to the body’s process of absorbing vitamins and nutrients. Deep breathing allows you to absorb these good things more efficiently. Deep breathing also super-charges your lymphatic system by increasing oxygen levels and this naturally leads to detoxification of the body.
Skin Brushing – Your skin is the largest organ of the body. And guess what is included in its job description? That’s right: elimination. In fact, the skin is known to be responsible for 10 to 15% of total body elimination, and is sometimes referred to as the third kidney. Dry skin brushing is an easy and effective way to help detox your body. It improves the appearance of your skin by eliminating dead cells and helping new skin to regenerate and it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.
Exercise – Not only does exercise make you feel better, but it’s an easy way to help your body in its natural detoxification process. Exercise promotes the detoxification process giving all systems of the body a boost. As you exercise, the blood circulates throughout the body, bringing nutrients to all the organs and muscles. As you do aerobic exercise you build up a sweat and toxins are released through the pores of the skin. It’s important to rinse off after heavy sweating to help rid the body of those toxins.
Herbal or Green Tea – Consuming tea often stimulates our nerves to the maximum, but without any side effects ,especially green tea or herbal tea are highly recommended. Not only is tea full of antioxidants, it hydrates you (especially if it’s herbal) and fills you up. This means you will be less likely to overeat or eat the wrong things! Keep in mind, the caffeine in tea is different than the caffeine in coffee—it’s gentler on your system.
Hence, follow these procedures for how to detoxify your body naturally and people you are definitely going to lose a lots of weights and you will live healthy with shiny skin hair and good eyesight and overall wellbeing.