Human body is a wonderland and right from doctors to scientist get surprised at its diverse elements. One such thing that counts in our body is haemoglobin.It is an iron-rich protein in the body composed of haematin that carries iron and globin that is the protein. It is the part of the blood that transports life-sustaining oxygen to the cells of the body and transports the waste carbon dioxide away from the cells. As such, it is a vital component of your health. If your haemoglobin count is low, you can suffer many illnesses. If you have low haemoglobin, one of the easiest ways to increase your level is to make sure your diet includes enough iron. It is recommended that women get 8 mgs of iron each day; men should get 10 mgs. Let’s have an insight to the diverse foods for haemoglobin.
- Iron-rich Foods. If you eat meat, beef, liver, and shrimp are great iron-rich foods. If you are a vegetarian, you will have to get your iron from sources that are not as readily absorbable. Some of these sources are spinach, tofu, asparagus, pineapple, dried fruits and iron-enriched breads and grains. If you are not allergic, add some almonds and other nuts to your diet for a quick boost in iron.
- Vitamin C-rich Foods. Vitamin C helps your body to absorb the iron you eat. You can get vitamin C from many fruits and vegetables including peppers, mangoes, oranges, strawberries, cabbage, broccoli, grapefruit, tangerines, tomatoes, and spinach.
- Folic Acid-rich Foods. Folic acid is one of the B vitamins that are essential in producing red blood cells. Folic acid is found in sprouts, seeds, peanuts, broccoli, wheat germ, and other nuts. Be sure to add more folic acid to your diet if you are taking a lot of Vitamin C since Vitamin C causes your body to excrete folic acid.
- Whole Grains. Many whole grains in the form of breads, cereals and pastas are enriched with iron. These iron-enriched foods can provide a good source of iron to increase your hemoglobin. Be sure to read the label to know how much iron is in your food.
- Supplements to Increase Haemoglobin
Your healthcare provider may want you to take prescription or over-the-counter supplements to increase your haemoglobin level. Some of these supplements may include iron (20-25 mg per day), vitamin B6 (50-100 mg per day), vitamin B12 (500-1000 mg per day), vitamin C (1000 mg per day) and folic acid (400 mcg per day). The iron helps in the synthesis of the haematin. The vitamins and folic acid are critical for the production of the red blood cells that carry the haemoglobin.
- Herbs to Increase Haemoglobin
Herbs can be very useful when trying to increase your haemoglobin level. Specifically, nettle leaf, dong quai, and withania may be helpful. Nettle leaf contains iron, the B vitamins, vitamin C and other vitamins that can help increase haemoglobin. Dong quai and withania have been used for centuries to increase red blood cells and to make the haemoglobin in the cells healthier. As with any over-the-counter supplement or herb, be sure to check with your healthcare provider to ensure that the herbs do not interact with other medications you may be taking.
- Blood Transfusion to Increase Haemoglobin
Particularly if low haemoglobin is due to blood loss from surgery or trauma, your healthcare provider may recommend a blood transfusion to replace the haemoglobin that has been lost. Except in the case of massive blood loss, your doctor will typically try other methods to increase your haemoglobin before using a transfusion.
- Things to Avoid
There are also certain things you should avoid to prevent low haemoglobin count.
Iron Blockers: There are foods that block your body from absorbing iron. Avoid drinks such as coffee, tea, milk, and colas and foods that contain a lot of fibre and calcium. Over-the-counter antacids can also block the absorption of iron.
Oxalic Acid Foods: In some people, foods high in oxalic acid (such as parsley) may bind with iron and not allow your body to absorb the iron.
Food with Gluten: If you have celiac disease, you should avoid gluten- containing foods such as wheat since the gluten can block the absorption of iron.
So ,eat foods for haemoglobin and remain healthy forever.