Have you ever heard that men need fixed diet foods? Well, you may not have? Nowadays every single person is becoming more health conscious. That’s why our today’s blog is dedicated to men’s food. Many foods that tend to be favourites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to the bedroom. Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment, Of course, any one (or 10) foods can’t do the job alone. An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what’s really important for health, say the experts.
Here is the list of top10 disease-fighting foods that can be a good start to improving health:
“Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer,”. “Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc.” You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke. As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.
3: Fatty Fish
No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things. You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish. Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease,”
While virtually all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. It’s loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties.
These large nuts from Brazil are packed with magnesium and selenium; powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. Selenium also helps lower LDL or “bad” cholesterol and reduces the incidence of blood clots and heart disease.
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.Try whole grain pasta or quinoa, a trendy, not-so-whole-grain-tasting grain that’s rich in lutein for prostate health. Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or “bad” cholesterol, and are also good for the prostate. Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans. To avoid digestive problems, increase your fiber intake gradually, and don’t forget to drink plenty of water.
Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk. According to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol. The FDA has approved a health claim for food labels that say having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease. Hence eat these Men’s Food and stay healthy forever.